Buckwheat with Poached Eggs and Sour Kraut

• 1 Serving
• Cooking Time 15 min
• About 400 cal

• 1/4 cup Buckwheat
• 1/4 Avocado
• 2 Poached eggs
• 4 Tbsp  raw sour kraut
• 2 Tbsp Tamari sauce
• 1 tsp Sesame seed oil
• Microgreens or any greens
• 2 Tbsp Cilantro

1. Cook buckwheat – 1 part of buckwheat with 2 parts of water (1 cup of buckwheat with 2 cups of water = 4 servings) Boil the water, add buckwheat, simmer till water evaporates and a pinch of salt to the water)
2. Poach 2 eggs. In the egg cooker ( I personally use- super easy and quick) or in the boiling water.
3. Dice avocado, greens, and cilantro
4. In the bowl or a Mason Jar layerbuck wheat, sour kraut, greens, eggs, cilantro, tamari + sesame seed oil

Vola….!!! The perfectly balanced meal is ready.